Intuitive Eating and Diabetes: Why you should ditch the diet!

Intuitive Eating and Diabetes: Why you should ditch the diet!

That sounds crazy, right? Eat what you want when you want? You are probably thinking"um ya I could do that but my numbers would be crazy and my doctor would hate me.”

Well, what you if I told you that you could eat what you want when you want… WHILE reducing your A1c and enjoying that reflection in the mirror.

Yes. You can have your cake and eat it too :-)

Type 2 Diabetes and Probiotics: What Does Science Say?

Type 2 Diabetes and Probiotics: What Does Science Say?

Probiotics are the teeny tiny bacteria that control a lot more in our bodies than we ever knew! Trillions of these guys are currently living inside of your digestive tract and impact things like blood sugar, insulin, insulin resistance, cholesterol, and many other things associated with diabetes. These little bugs are even referred as a separate organ because they influence SO MUCH in our bodies.