High blood glucose is bad → carbohydrates raise blood glucose → therefore, I should avoid carbohydrates, right?

Diabetes is a tricky condition to manage and sometimes the answers are not so straightforward.

Let’s jump into why your blood sugar may be high after eating too few carbs!

Miracle drug or another diet culture dud? Let’s dive into it as I answer all of your burning ozempic questions.

The hunger and fullness scale is here to help you build awareness around and reconnect with your hunger and fullness cues.

Can you sit quietly and reduce your blood sugar? Well, research says “YES!”

Weight loss has been the main recommendation for individuals with diabetes. But, how helpful has it been to pursue weight loss? We are breaking down all of the science and answering the question: Should you follow a HAES (healthy at every size)* approach to diabetes?

There is a strong connection between type 2 diabetes (T2DM) and binge eating disorder (BED). Studies suggest that binge eating may be the most common eating disorder in people with T2DM including 12% of people with T2DM also suffering from BED.

Here, we break down this connection and provide tips for individuals suffering from both disorders.

If you have been searching the web for a while you have likely come across articles sharing evidence on how a low carb diet reversed diabetes. And they may actually lowered someone’s A1c below 6.5% without the use of medications… but these results are not sustainable on a continued low carbohydrate diet.

Protein powder can be….confusing!! There are so. many. products. out. there.

Each company claims their product is the best and that it will cure diabetes, make you look Brad Pitt beautiful, lose 500 pounds, and walk on water. More often then not the protein powder is an expensive canister of disappointment.

Below are some tips for finding a good protein powder and some of my fav products. You will find options for Kosher, gluten-free, organic, sustainability created, and vegan.

Did you know that people with diabetes (both type 1 and type 2) are at a higher risk of developing a thyroid disease? And individuals who have thyroid disease are at a greater risk of developing diabetes.

There is a weight-regulation mechanism in our bodies that controls our weight. That’s right, all of that time and energy spent trying to control our weight was… well… a big waste of time… and may have actually done some harm to our bodies.

Figuring out which bread is suitable for people with diabetes can be difficult. Like panic attack in the bread aisle difficult. BUT with this handy guide, you will be able to battle the bread aisle head on without batting an eye ;-)

Oh, and I will also let you know some of my favorite brands!

Probiotics are the teeny tiny bacteria that control a lot more in our bodies than we ever knew! Trillions of these guys are currently living inside of your digestive tract and impact things like blood sugar, insulin, insulin resistance, cholesterol, and many other things associated with diabetes. These little bugs are even referred as a separate organ because they influence SO MUCH in our bodies.

Summer time is the best time of the year! BBQ’s, swimming, and friends all equal the recipe for fun. While you are searching for your perfect Speedo to impress the crowd, make sure you have all of these tools in your pocket to ensure this summer will go smoothly.

The consistent carbohydrate diet provides flexibility in what you can eat and which sources of carbohydrates you want to include. The focus of the Consistent Carbohydrate Diet is to keep a level amount of carbohydrates throughout each meal that is the same from one day to the next.

A beginners guide to Diabetes. Here you will find answers to all of your questions about diabetes. Complete with a common diabetic term list to help you understand the lingo.