Non-diet resources for people with diabetes

Here are a few different resources to help you along this journey from books to non-diet diabetes Instagrams to follow. Comment below on any you would like to see added to the list. I hope you enjoy!

Books:

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Eat What You Love, Love What You Eat with Diabetes: A Mindful Eating Program for Thriving with Prediabetes or Diabetes by Michelle May and Megrette Fletcher

Intuitive Eating: A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch

Anti-Diet by Christy Harrison

Fearing the Black Body: The Racial Origins of Fat Phobia by Sabrina Strings

The Body is Not An Apology: The Power of Radical Self-Love by Sonya Renee Taylor

Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling by Anita A. Johnston

Non-diet Diabetes Instagrams to follow:

@DietFreeDiabetes - That’s me!

@ErinPhillipsNutrition

@everything_endocrine

@foodfreedomdiabetes

@nourished.life.diabetes

@thehangrywoman

@t1d.nutritionist

@type1diabetes.nutritionist

@prediabetes.nutrition

@type2diabetes.nutritionist

@laurennewman.rd

PodCasts:

The Body Grievers Club with Body Image with Bri - Bri, a licensed mental health counselor and body image coach, created a podcast aimed to help you explore your body image. HIGHLY RECOMMEND!!

Maintenance Phase by Michael Hobbes and Aubrey Gordon

The Intuitive Diabetic Podcast by Linsday Sarson