Baby Choy Chips

Baby Choy Chips

Chips are the BEST aren’t they? Salty and crispy. Potatoes are the king of chips, but we decided to switch things up with these baby bok choys. Why baby bok choy? Because they are super delicious and nutritious.

Bok Choy Nutrition Facts:

  • Baby bok choy is a part of the brassica family of vegetables, which has been researched heavily for their positive association with reduced heart disease and reduced gastrointestinal cancers. (1)

  • Other studies have highlighted bok choy for its possible link reduced prostate cancers. (2)

  • Bok choy is a good source of calcium and exhibit excellent calcium bioavailability. (3)

  • Fantastic source of vitamin A. (4)

Need MORE vegetable chips? Try our Radish Chips!

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Baby bok choy leaves.

We were able to find baby bok choy in the salad section of our local grocery store. Can’t find baby bok choy? This recipe works great with regular bok choy! When using regular bok choy the best chips will come from the green ends.

Baby choy in the food dehydrator.

Pro tip: Lay the bok choy in a single layer on the dehydrator shelves to avoid the chips from sticking together.

Don't have a dehydrator? I highly recommend getting one because there is soo much you can do with this nifty gadget. If your kitchen is already cluttered no worries! You can also make these in the oven:

How to Bake in the Oven

  • Pre-heat oven to 350 F. Line a cookie sheet with parchment paper.

  • Follow steps 1-3 of the recipe below.

  • Bake for 10-15 minutes until the edges are brown. Keep a close eye on them so that they don’t burn.

Baby choy chips in a clear bowl.

Dehydrated vegetable chips

Baby Choy Chips

Yield: 2
Author:
prep time: 5 Mcook time: 3 H & 30 Mtotal time: 3 H & 35 M
Salt and crispy! Delicious and nutritious! These baby choy chips have it all :-)

ingredients:

  • 2 cup baby bok choy
  • 1 tbsp olive oil
  • salt to taste
What you will need

instructions:

How to cook Baby Choy Chips

  1. Toss sliced baby bok choy in olive oil.
  2. Add salt to taste.
  3. Place a single layer of baby bok choy evenly on dehydrator shelves.
  4. Turn on dehydrator and set to 135 F for 3.5 hours or until crisp.
  5. Enjoy!

Calories

59

Carbs (grams)

1.5

Net carbs

0.5

Protein (grams)

1
Laurel Ann Nutrition
baby choy, baby choy chips, baby bok choy, bok choy, DEHYDRATED VEGETABLE CHIPS
Snacks
American
Created using The Recipes Generator