Diabetes Friendly Vegan Recipes

Diabetic Vegan Recipes

Are you vegan? Or just looking for some meatless dishes? I gotcha covered from breakfast to dessert! Oh and they were all created by Registered Dietitians :-)

Diabetic Vegan Recipes

Vegan Diabetic Recipes

What is vegan?

A vegan dish is one that is free of any animal products including meat, dairy, and eggs.

Should I go vegan?

It is a preference! You can live a happy healthy life with a vegan or non-vegan diet. Many choose to go vegan for ethical or environmental reasons but at the end of the day the choice is yours.

Am I vegan?

Nope! I choose to include animal products in my diet because that is my preference. BUT there are many vegan meals I do enjoy eating :-)

Breakfast

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Green Smoothie Recipe

This is a refreshing nutrient packed shake that is perfectly sweet without the added sugar! It is made thick and creamy with banana, pineapple, spinach, and wheatgrass.

by Registered Dietitian Shahzadi Devje

Click here for the recipe

Fonio Super Grain Bowl by me!

This is a gluten free whole grain that is sustain-ably cultivated in West African countries. And it could not be easier to cook…seriously.

It is high in methionine, cysteine and leucine amino acids, which are deficient in today’s major grains. It also boosts a higher amount of iron than most grains with 8.5mg per 100g. These qualities make fonio the perfect addition to your vegan diet!

Find the recipe here!

Vegan Chia Pudding with Strawberries by Registered Dietitian Shahzadi Devje

This recipe combined breakfast with dessert! Ice cream + chia pudding creates your next favorite breakfast dish.

Find the recipe here!

Easy Vegan French Toast by Kara Lydon Nutrition

Only 5 ingredients in this baby! Crispy, sweet, and golden-brown while still being vegan and diabetes friendly :-)

Did help choose a bread for this recipe? Check out our best bread for people with diabetes here.

Find the recipe here!

Lunch

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Asian Pasta Salad

This pasta salad is paired with creamy turmeric ginger dressing!

By Meals with Maggie

Click here for the recipe

Instant Pot JackFruit Tacos by Kara Lydon Nutrition

This vegan play on carnitas is going to satisfy your taco cravings! Make this recipe in no time with a pressure cooker/ instant pot.

Find the recipe here!

Hummas Pizza with Mushrooms and Onion by Amy Gorin Nutrition

WHO doesn’t love pizza? Hummas check! Mushrooms check! Onions check!

Find the full recipe here :-)

Vegan Chipotle Sofritas by Off The Vine Nutrition

Enjoy this dish in you own home without the takeout price-tag!

Fine the recipe here!

5 Minutes Weeknight Tacos by Being Nutritious

It takes more than 5 minutes to drive through Taco Bell!

Click here for the recipe

Green Goddess Buddha Bowl by Sharon Palmer The Plant-Powered Dietitian

This bowl combines whole grains and beans with an array of fresh vegetables topped off with some crunch pumpkin seeds.

Find the full recipe here

Dinner

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Vegan Eggplant MeatBalls With Tempeh in Tomato Sauce

The title says it all!

By Mom’s Kitchen Handbook

Click here for the recipe

Cauliflower Steak with Lentils + Red Pepper Sauce by Meals with Maggie

Make this dish in under 30 minutes to have an amazing meal that will make you feel like you are out at a fancy restaurant!

Click here for the recipe

Simple Stir Fry by Being Nutritious

Forget the takeout with this simple stir fry! Only a few ingredients and under 30 minutes to make.

Find the recipe here

Daal Makhani (Coconut Lentil Curry) by Registered Dietitian Shahzadi Devje

This hearty lentil curry is made with brown lentils and red kidney beans in a creamy coconut and tomato sauce with traditional Indian spices.

Click here for the recipe

Mushroom Vegan Carbonara Pasta by Meals with Maggie

“This Vegan Carbonara Pasta is velvety and creamy! A great alternative to a creamy pasta sauce that is dairy free and vegan!”

Click here for the recipe!

High Protein Vegan Pasta Bake by Meals with Maggie

This recipe uses Chick Pea noodles to give this dish a high protein and high fiber boost!

Find the recipe here :-)

Black Bean & Sweet Potato Vegetarian Kebabs by Registered Dietitian Shahzadi Devje

“Made with black beans and sweet potato, and infused with traditional South Asian spices, to create a healthy ethnic food recipe – that the entire family will love.”

Click here for the recipe

Eggplant Marinara with Sun Dried Tomatoes by Nutrition Starring You

This delicious dish takes only 6 ingredients!

Click here for the recipe

Cauliflower Spinach Lasagna by Sharon Palmer the Plant-Powered Dietitian

“This lasagna dish looks impressive, but it’s deceptively simple.”

Find the recipe here

Thai Tofu Veggie Noodle Bowl by Sharon Palmer the Plant-Powered Dietitian

“This dish boasts a rich Thai flavor profile, thanks to hearty additions of red curry, coconut, and peanut butter.”

Find the full recipe here

Soups

diabetic vegan soup

Vegan Pumpkin Soup

This recipe creates the “perfect blend of sweetness from the pumpkin and apple, savory elements from the onion and broth, and richness from the coconut milk! Plus, from start to finish, this soup is ready in under 30 minutes.”

by Dairy Free For Baby

Find the recipe here

Coconut Lime Chick Pea Stew with Leafy Greens by Mom’s Kitchen Handbook

The title says it all!

Click here for the recipe

Leek and Cauliflower Soup by ME

This leek and cauliflower soup is made with a protein boost of tofu!

Find the recipe here

Snacks

diabetic vegan snacks

Everything But the bagel Chickpeas

This snack packs on the flavor with only 4 ingredients!

By My Millennial Kitchen

Find the full recipe here

Radish Chips by Me!

These are made simple in the dehydrator! Only 3 ingredients in these puppies.

Find the recipe here

Peanut Butter Sweet Potato Spread by Being Nutritious

This 3 ingredient spread will spice up any slice of bread!

Find the full recipe here

Roasted Parsnips with Arugula Pistachio Pesto by Being Nutritious

“Parsnips are naturally sweet, and roasting them brings out an amazing caramelized note, with a buttery finish.”

Click here for the recipe

Dessert

Vegan Fudgy Chocolate protein brownies

Don’t these look AMAZING? 7 grams of protein per serving.

By Hungry Hobby

Click here for the recipe

Peanut Butter Chocolate Strawberry Protein Flatbread by Nutrition Starring You

This recipe is protein and fiber packed!

Find the recipe here

Sun Butter Cookies by Hungry Hobby

Only 4 ingredients in this delicious dessert!

Click here for the recipe

Lemon Tofu Creme by Nutrition Starring You

This 3 ingredient dessert takes only 5 minutes to make :-)

Find the recipe here